Tuesday, May 19 · Base · Week 2
CSS Intervals — 1500m
Swim0.93 mi· 50 min· Z2–Z3
The workout
WU: 200m easy freestyle — just breathe and relax. MAIN: 22×50m with 30s rest. Bilateral breathing every 3 strokes. Focus: high elbow catch, long pull to hip. CD: 200m easy. Total: 1500m. NOTE: CSS test on Friday this week.
Targets
No pace targets yet — CSS test Friday sets your zones.
Cues
Welcome back. Technique over speed. You still know how to swim.