Training plan
Week 28 of 77 · Base II
- Mon9OpenStrength· 35 min
Strength A — durability
Nov 9
- Tue10OpenSwim1.06 mi· 45 min
CSS / threshold swim — 1700m
Nov 10
- Tue10OpenBike16.5 mi· 60 min
Bike quality — tempo / sweet spot
Nov 10
- Wed11OpenRun3.9 mi· 45 min
Easy run — 45 min
Nov 11
- Thu12OpenSwim1.12 mi· 50 min
Endurance swim — 1800m
Nov 12
- Thu12OpenRun4.6 mi· 50 min
Run quality — controlled intervals
Nov 12
- Fri13Strength· 30 min
Strength B — stability
Nov 13
- Sat14Bike33 mi· 120 min
Long ride — 2h 00m
Nov 14
- Sat14Run0.9 mi· 10 min
Brick run — 10 min
Nov 14
- Sun15Run4.9 mi· 55 min
Long run — 55 min
Nov 15