Training plan
Week 10 of 77 · Build
- Mon13OpenStrength· 50 min
Strength A — 50 min
Jul 13
- Tue14OpenSwim1.3 mi· 70 min
CSS Intervals — 2100m
Jul 14
- Tue14OpenBike17.3 mi· 65 min
Aerobic Ride — 65 min
Jul 14
- Wed15OpenRun2.5 mi· 38 min
Easy Run — 38 min
Jul 15
- Wed15OpenBike24.1 mi· 85 min
Quality Bike — 85 min
Jul 15
- Thu16OpenStrength· 50 min
Strength B — 50 min
Jul 16
- Thu16OpenRun2.7 mi· 38 min
Quality Run — 38 min
Jul 16
- Fri17Swim1.3 mi· 70 min
Endurance Swim — 2100m
Jul 17
- Fri17Run3.7 mi· 58 min
Long Run — 58 min
Jul 17
- Sat18Bike48.1 mi· 175 min
Long Ride — 2h 55m
Jul 18
- Sat18Run1.5 mi· 20 min
Brick Run — 20 min
Jul 18
- Sun19Bike11.2 mi· 45 min
Recovery Spin — 45 min
Jul 19