Training plan
Week 2 of 77 · Base
- Mon18OpenStrength· 45 min
Strength A — 45 min
May 18
- Tue19Swim0.93 mi· 50 min
CSS Intervals — 1500m
May 19
- Tue19Bike12 mi· 45 min
Aerobic Ride — 45 min
May 19
- Wed20Run1.3 mi· 22 min
Easy Run — 22 min
May 20
- Wed20Bike15.6 mi· 55 min
Quality Bike — 55 min
May 20
- Thu21Strength· 45 min
Strength B — 45 min
May 21
- Thu21Run1.3 mi· 22 min
Quality Run — 22 min
May 21
- Fri22Swim0.93 mi· 50 min
Endurance Swim — 1500m
May 22
- Fri22Run1.5 mi· 28 min
Long Run — 28 min
May 22
- Sat23Bike24.8 mi· 90 min
Long Ride — 1h 30m
May 23
- Sun24Bike8.8 mi· 35 min
Recovery Spin — 35 min
May 24