Training plan
Week 20 of 77 · Sprint Prep
- Mon14Strength· 30 min
Strength + mobility — 30 min
Sep 14
- Tue15Swim0.87 mi· 40 min
Swim intervals — 1400m
Sep 15
- Tue15Bike13.3 mi· 50 min
Bike cadence + tempo
Sep 15
- Wed16Run2.9 mi· 35 min
Easy run — aerobic
Sep 16
- Thu17Swim0.93 mi· 43 min
Endurance swim — 1500m
Sep 17
- Thu17Strength· 25 min
Strength maintenance — 25 min
Sep 17
- Fri18Rest· 0 min
Rest / mobility
Sep 18
- Sat19Bike24 mi· 90 min
Long ride — 90 min
Sep 19
- Sat19Run1.4 mi· 15 min
Brick run
Sep 19
- Sun20Run3.3 mi· 40 min
Long easy run — 40 min
Sep 20