Monday, November 9 · Base II · Week 28
Strength A — durability
Strength· 35 min
The workout
Squat/hinge, split squat, row, press, calf/soleus, anti-rotation core. 2–3 sets.
Targets
RPE 6/10; 2–3 reps in reserve.
Cues
Avoid failure.
Squat/hinge, split squat, row, press, calf/soleus, anti-rotation core. 2–3 sets.
RPE 6/10; 2–3 reps in reserve.
Avoid failure.