Saturday, November 14 · Base II · Week 28
Brick run — 10 min
Run0.9 mi· 10 min· Z2–Z3
The workout
Easy off the bike; settle into efficient race-day rhythm only if legs are good.
Targets
Controlled cadence; no forcing.
Easy off the bike; settle into efficient race-day rhythm only if legs are good.
Controlled cadence; no forcing.