Tuesday, November 10 · Base II · Week 28
Bike quality — tempo / sweet spot
Bike16.5 mi· 60 min· Z2–Z4
The workout
Warm-up, then 2–4 controlled work blocks with equal focus on smooth power and cadence; cool-down.
Targets
Mostly upper Z2–Z3; brief Z4 only in later blocks.
Cues
No maximal efforts.