Thursday, November 12 · Base II · Week 28
Endurance swim — 1800m
Swim1.12 mi· 50 min· Z2
The workout
Aerobic continuous/long repeats. Include 6×50 sighting or strong finish work.
Targets
Relaxed, efficient stroke.
Aerobic continuous/long repeats. Include 6×50 sighting or strong finish work.
Relaxed, efficient stroke.