Recovery Spin — 35 min

The workout

Recovery Spin — 35 min. Very easy Z1. 56–64w (50–58% FTP). Cadence: 90–100 RPM. Flat terrain only. No effort. Flushes legs from Saturday's long ride. Shorten to 25 min or skip if legs feel dead.

Targets

56–64w. Cadence 90–100 RPM.

Cues

Optional. Recovery > training. Skip if needed.