Sunday, July 19 · Build · Week 10
Recovery Spin — 45 min
Bike11.2 mi· 45 min· Z1
The workout
Recovery Spin — 45 min. Very easy Z1. 60–69w (50–58% FTP). Cadence: 90–100 RPM. Flat terrain only. No effort. Flushes legs from Saturday's long ride. Shorten to 25 min or skip if legs feel dead.
Targets
60–69w. Cadence 90–100 RPM.
Cues
Optional. Recovery > training. Skip if needed.