Tuesday, September 15 · Sprint Prep · Week 20
Bike cadence + tempo
Bike13.3 mi· 50 min· Z2–Z3
The workout
Easy warm-up; 4×4 min steady-tempo / 3 min easy; cool-down.
Targets
Tempo = RPE 5–6/10.
Cues
Stay seated and smooth.
Easy warm-up; 4×4 min steady-tempo / 3 min easy; cool-down.
Tempo = RPE 5–6/10.
Stay seated and smooth.