Wednesday, September 16 · Sprint Prep · Week 20
Easy run — aerobic
Run2.9 mi· 35 min· Z2
The workout
Continuous easy run if comfortable; otherwise short walk breaks are fine.
Targets
Conversational; RPE 3/10.
Cues
Do not turn this into a test.
Continuous easy run if comfortable; otherwise short walk breaks are fine.
Conversational; RPE 3/10.
Do not turn this into a test.