Thursday, September 17 · Sprint Prep · Week 20
Endurance swim — 1500m
Swim0.93 mi· 43 min· Z2
The workout
Mostly continuous aerobic swimming with 6×25 build to race rhythm.
Targets
Relaxed breathing; clean turns.
Mostly continuous aerobic swimming with 6×25 build to race rhythm.
Relaxed breathing; clean turns.