Thursday, September 17 · Sprint Prep · Week 20
Strength maintenance — 25 min
Strength· 25 min
The workout
Single-leg stability, glute bridge, row, push-up, calf raise, dead bug. 2 easy sets each.
Targets
RPE 5/10.
Cues
No soreness.
Single-leg stability, glute bridge, row, push-up, calf raise, dead bug. 2 easy sets each.
RPE 5/10.
No soreness.