Sunday, September 20 · Sprint Prep · Week 20
Long easy run — 40 min
Run3.3 mi· 40 min· Z2
The workout
Easy aerobic run/run-walk. Keep it light after Saturday brick.
Targets
Conversational.
Cues
The goal is frequency, not speed.
Easy aerobic run/run-walk. Keep it light after Saturday brick.
Conversational.
The goal is frequency, not speed.